Being Well at Lithgow continues with  An Introduction to Meditation, Thursdays in April, times vary

Lithgow Library partners with the Peter Alfond Prevention + Healthy Living Center for a 4-session introduction to meditation, as well as a weekly introduction to yoga.  Classes are free, but space is limited, and registration is required. Watch here for registration details. Classes meet in the Library Community Meeting Room.

Yoga Nidra, Thursday, April 6th, 6-7pm
Yoga Nidra is a form of guided meditation with an emphasis on extended stillness, silence, and resting the body to exercise the mind. Participants will not be physically moving during this class. 

Click HERE or scan the QR code for more info + to register.

Body Scan Meditation, Thursday, April 13th, 6-7pm
A body scan meditation is a specific type of meditation in which you focus on one part of your body at a time. This type of meditation is great for both beginners and those who regularly practice meditation.

Click HERE or scan the QR code for more info + to register.

Self-Compassion Meditation, Thursday, April 20th, 1-2pm
Sometimes life can get so busy + overwhelming that taking time for self-care is the last thin on our minds. In this class, you will learn techniques that will help foster kindness + gentleness around yourself. Experience how breath work, combined with guided meditation, can help you naigate the emotional ups + downs of life with greater ease and self-compassion.

Click HERE or scan the QR code for more info + to register.

Guided Deep Breathing, Thursday, April 27th, 5-6:30pm
Deep-breathing exercises have been shown to support blood flow, increase energy levels, stimulate the lymphatic system + improve digestion. Explore various deep-breathing techniques and find the one that is perfect for you. Styles reviewed include deep-belly breathing, unequal-ration breathing, and alternate-nostril breathing.

Click HERE or scan the QR code for more info + to register